Insomnia

About This Disease

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. Ayurveda attributes this to aggravated Vata dosha and imbalance in the body's natural circadian rhythm.

Symptoms - அறிகுறிகள்

• Difficulty falling asleep at night
• Waking up during the night
• Waking up too early
• Daytime tiredness and fatigue
• Irritability and mood changes
• Difficulty concentrating
• Increased errors and accidents

Causes - காரணங்கள்

• Stress and anxiety
• Poor sleep habits
• Mental health disorders
• Caffeine and stimulants
• Irregular sleep schedule
• Medical conditions
• Medications side effects