Shirodhara
ஷிரோதாரா
About This Treatment
Gentle pouring of warm oil on the forehead to calm the mind and treat mental stress.
Benefits
- Reduces stress and anxiety
- Treats insomnia
- Improves mental clarity
- Relieves headaches
- Calms nervous system
- Enhances meditation
- Improves memory
- Treats psychological disorders
Procedure
Shirodhara is one of the most popular Ayurvedic therapies. A continuous stream of warm medicated oil is poured on the forehead (third eye area) in a specific pattern. This induces deep relaxation, calms the mind, and treats various mental and neurological disorders.
Precautions & Aftercare
Empty stomach preferred
Relax during treatment
Avoid talking
No sudden movements
Rest after treatment
Protect from cold
Light diet recommended
Avoid screens after
Ready to Experience Healing?
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